Pour into blender:
3/4 c ice
1/4 c half-and-half
1 banana
1-2 shots espresso
dash honey (optional)
dash nutmeg
Blend.
Top with whipped cream.
Enjoy.
Ahhhhh.....
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3 comments:
Ooh, you temptress! As soon as this kid is cooked I am going to make myself one of those. Maybe two. Indeed.
when do you put the booze in?
This is pretty close to the "new" recovery shake in this month's Runner's World... Espresso, banana, ice, ground chocolate and low fat greek yogurt! You guys are so ahead of the times!
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